Many people have used aphrodisiacs for men to spice up their love life. In ancient times, they were considered essential or magical for couples to stay in healthy relationships and satisfy each other’s sexual desires. Some of these ingredients were as simple as yams or beans that were eaten during the harvest time to boost a man’s sexual appetite. Others are natural compounds or vitamins that improve a male’s sexual desire, stamina, and performance.
There are many known aphrodisiacs for men and one of them is vitamin E. It can work on improving libido and helps in sustaining high levels of energy levels. In fact, it has been said that taking Vitamin E regularly can help in maintaining an erection for a long period of time. Its effect is similar to Viagra in terms of providing intensity to a man’s arousal and staying power. It also helps in increasing blood flow to the male part as well as the seminal fluid that nourishes it.
Apples are some of the oldest known aphrodisiacs for men. It can increase sexual desire as well as energy levels to elevate the mood in a man. Since it contains a lot of sugar, it can boost blood sugar levels which improves sexual dysfunction and impotence. Other fruits that also rank high in aphrodisiacs for men include mangoes, papaya, bananas, kiwi, strawberries, and blueberries.
Another common and proven aphrodisiac for men is Boron. It is a trace mineral that can enhance the production of a chemical called sex hormone-binding globularulin or SHBG. SHBG is the binding protein that helps in maintaining normal blood flow in the body, especially to the genital organs. As a result, there is a higher chance for testosterone to be expressed during sex that stimulates sexual desire, vitality, and stamina.
Another proven aphrodisiac for men is L-Arginine. It is an amino acid that stimulates nitric oxide, a chemical that increases blood flow in the body. Another way to increase libido and improve sexual performance is to take ginkgo biloba extract. It has been found to improve overall circulatory health and stimulate sexual desire.
It is important to know how amino acids affect the production of testosterone. Magnesium and B5 have been found to be effective in blocking the production of SHBG and improving libido and blood flow to the genital organs. While the amount of aphrodisiacs for men with low testosterone levels will not be enough to completely cure erectile dysfunction, it will definitely help in improving its symptoms. Moreover, some studies show that there are no side effects associated with these supplements. They also work as well as prescription medications.